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Sweet Lime and Blueberry Pomegranate Vinegar Marinated Chicken Breasts
Description
Ingredients
At a glance
Main Course
Great Grilling
Celebrity Chefs
Brand Name Recipes
Serves
4
- 4 4-ounce boneless skinless chicken breasts, rinsed and patted dry
- Sweet Lime and Blueberry Vinegar Marinade recipe
- 1 medium lime, cut in wedges
Sweet Lime and Blueberry Vinegar Marinade
- 1/4 cup Pompeian Blueberry Pomegranate Infused Red Wine Vinegar
- 1/2 cup packed mint leaves
- 1 tablespoon grated lime rind
- 3 tablespoons lime juice
- 2 tablespoons Pompeian Extra Light Tasting Olive Oil
- 1 1/2 tablespoons sugar
- 3/4 teaspoon salt
Methods/steps
- Combine all marinade ingredients in a blender, secure with a tight-fitting lid and puree until smooth.
Pour marinade over chicken breasts and turn pieces several times to coat evenly. Marinate 30 minutes.
Preheat a lightly oiled grill rack or grill pan over medium high heat. Remove chicken from marinade (discarding excess marinade). Cook chicken 4 to 6 minutes on each side or until no longer pink in center.Serve with lime wedges.
Additional Tips
Nutrition information per serving, 1/4 of recipe: 170 calories, 5 g total fat (1 g saturated fat, 0 g trans fat), 65 mg cholesterol, 290 mg sodium, 3 g carbohydrate, 0 g fiber, 2 g sugars, 26 g protein, Vitamin A 6%, Vitamin C 15%, Calcium 2%, Iron 6%
Read Smart Cooking with Chef Nick Stellino for more great recipe ideas.
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