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Prep time: 20 minutes
Cook time: 3 minutes
Recipe and Photo Source: National Pork Board
1 pork tenderloin (1 pound), trimmed
1 teaspoon salt-free seasoning*
2 teaspoons olive oil
12 mini (1 1/2-x-2-inches) rolls, split and toasted
6 romaine lettuce leaves, torn
2 plum tomatoes, each cut into 6 slices*
Cut pork about 1/2-inch thick. Sprinkle pork on all sides with the seasoning. Heat the oil in a large heavy skillet over medium-high heat. Add the pork and cook, turning once, until the pork is browned, about 1 1/2 minutes on each side.
Place the tenderloin in the rolls, top with lettuce, tomatoes, and sauce of your choice.
*Tomatoes can be served raw or broiled for more intense flavor
SAUCES
| Yogurt-Lime Sauce:
1/2 cup plain low-fat Greek yogurt Stir together all ingredients in a small bowl. |
Goat Cheese-Basil Sauce: Stir together all ingredients in a small bowl. |
Spicy Avocado Sauce: Place the avocado in a small bowl and mash with a fork or potato masher; add remaining ingredients and stir until well mixed. |
Serving Suggestion
You can substitute the romaine lettuce with arugula, baby greens, baby spinach, or cabbage instead. Make all three sauces so everyone has a choice, or choose your favorite bottled sauce, such as barbecue or honey mustard sauce. Serve the sliders with baked sweet potato fries.