1/2 lb ground pork 250 g
2 tbsp chopped cilantro 30 mL
2 tbsp chopped chive bud 30 mL
1/4 cup toasted and chopped California walnuts 50 mL
1/4 tsp garlic powder 1 mL
1/4 tsp galangal powder or ginger powder 1 mL
1/4 tsp white pepper 1 mL
1 tsp salt 5 mL
25-30 dumpling wrappers 25-30
Walnut Sauce:
1/2 cup toasted and puréed California walnuts 125 mL
3 tbsp water 45 mL
1 tbsp rice vinegar 15 mL
1 tbsp cooking sake 15 mL
1 tbsp tamari soy sauce 15 mL
Toasting Walnuts: In large, dry skillet over medium-high heat, toast
walnuts, stirring occasionally, until lightly brown, about 1 to 2
minutes.
Dumplings: In a large bowl combine pork, cilantro, chive bud, chopped walnuts, garlic, galangal, white pepper and salt.
Take
one dumpling wrapper and wet the outer rim lightly with water. With the
dumpling skin flat on one hand, place 1 tbsp (15 mL) of the pork
mixture in the centre. Fold the wrapper edge up into a taco shape and
pinch together while creating pleats on one side of the dumpling.
Repeat for remaining filling and wrappers.
Bring a large pot of
water to a boil, add the dumplings (2 to 3 batches at a time), then
immediately stir them so they don’t stick together. Cook until done (5
to 7 minutes). Remove with a slotted spoon and place on a clean tray –
do not overlap as dumplings will stick.
Walnut Sauce: In a small bowl, whisk together the puréed walnuts, water, rice vinegar, cooking sake and tamari.
Serve with dumplings.
Tip: Substitute pork with ground beef or chicken, if desired.
Crispy
Dumplings: In a large non-stick pan, add 1 tbsp (15 mL) of oil and as
many dumplings as you can fit in a single layer with spaces between
each. Add 1/2 cup (125 mL) cold water to the pan, cover and cook on low
heat for 10 minutes. Cook until all the water has evaporated and the
bottoms are crispy and golden.
PER SERVING (7 dumplings with sauce): about 412 cal, 18 g pro, 23 g fat (6 g sat. fat), 31 g carb, 2 g fibre, 50 mg chol, 1190 mg sodium. %RDI: 4% calcium, 19% iron, 1% vit A, 2% vit C.