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Healthy Wheat Berry Chili
Recipe Source: Aisha Bishara - New York, NY
Ingredients
At a glance
Main Course
Soups
Side Dish
Lenten Recipes
Serves
8
1 cup wheat berries
3 cups water
1 large onion, chopped
1/2 green pepper, chopped
1/2 yellow pepper, chopped
4 teaspoons chili powder, or to taste
1/4 teaspoon hot pepper sauce
1/8 teaspoon black pepper
1 - 8 ounce can tomato sauce
1 - 28 ounce can tomatoes, diced
2 cups vegetable broth
1 - 15 ounce can kidney beans
1 -15 ounce can white beans
salt, to taste
Methods/steps
| Cook wheat
in 3 cups of water for 1 hour until tender; add more water if
necessary, drain. Rinse with cool water and drain thoroughly. In the microwave on medium heat, cook onion, green and yellow pepper for 1 minute, or until desired softness. In a 4-quart pot, combine remaining ingredients with microwaved vegetables. On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally. |
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