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Dan's Bear Stroganoff
Description
Low Carb Bear Stroganoff Recipe. This version is made with low carb noodles.
Ingredients
At a glance
Wild Game
Serves
8
- 2 lbs bear, remove fat, cut into bite size pieces
- 2 Tablespoons margarine or butter
- 2 cups bouillon
- 2 Tablespoons catsup
- 2 clove garlic, finely chopped
- 1 teaspoon salt
- 8 ounces sliced mushrooms
- 3/4 cup onion
- 3 T soy flour (regular flour can be used)
- 1 cup sour cream (reduced fat)
- 4 cups cooked whole wheat flax fettuccine noodles
- Olive Oil
- 1/2 teaspoon course ground pepper
Methods/steps
- Add butter to a skillet and brown meat. Reserve 1/3 cup boullion. Stir remaining bouillon, catsup, garlic and salt into skillet. Heat to boiling: reduce heat. Cover and simmer until bear is tender, 1 to 2 hours. Stir occassionally. Add water or more boullion if necessary.
- Stir in mushrooms and onions. Cover and simmer until onion is tender, about 5 minutes. Shake reserved bouillon and the flour in a tightly covered container until well blended; stir gradually into bear mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute; reduce heat. Stir in sour cream, heat through.
- Toss noodles with olive oil. Serve bear mixture over hot noodles.
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