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Chickpea Dip
Middle Eastern Favorite.
Ingredients
- 1 can (16 oz.) chickpeas, drained
- 1/2 cup chopped green onions with tops
- 1/4 cup lemon juice
- 1/4 cup plain low-fat yogurt
- 1/2 teaspoon salt. optional
- 4 hard-cooked eggs, chopped
- 3 tablespoons sesame seeds
- 2 teaspoons cooking oil
- 3 cloves garlic, minced
Methods/steps
- Place chickpeas, onions, lemon juice, yogurt and salt in a blender.
- Cover and blend at medium speed until smooth, about 1 minute.
- Spoon into medium bowl.
- Stir in eggs.
- In small skillet over medium heat, toast sesame seeds, stirring pan continually, until brown.
- Stir into chickpea mixture.
- In same pan over low heat, cook garlic in oil until garlic is soft but not brown.
- Stir into chickpea mixture until well blended. Cover and chill to blend flavors.
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